Box skipping training method
Using the jumping box for jumping practice can improve the ability of muscles to stretch within a certain load, improve the reaction speed, rapid direction change ability, and reduce the energy consumption during exercise, so as to prevent injury. In addition, it also promotes sensitivity and core strength.
Vertical double foot jump, direct take-off.
1. Face the box, feet shoulder width apart, knees bent, core tightened,
2. Swing your hands upward to drive your bo...